Let's get real guys, you can't eat out once a day and expect not to gain weight. I have grown up on drinking several sodas a day and eating out several times a week. If we don't eat out we have ground beef or something fried. It's hard to resist what's put in front of you but that's what I intend to do.

I don't believe in diets or pills to speed up my weight loss. Maybe that's why it's so hard for me to actually start. I don't see the point in using something that will give great initial results and then screw you once you stop using it.

My goal is to fix a healthy satisfying lunch and cook a tasty fulfilling dinner every night.


This is my permanent change.